People often say they are “depressed” when what they mean is they are sad. If you have struggled with depression, you know there is a big difference. Depression is like having perpetual flu; and sadness is like having a cold. Depression brings you to your knees and...
Treatment of Anxiety at Mindful Mind and Body As the name of our practice may tell you, we take a holistic approach in addressing our clients’ needs. The interplay of multiple factors is at the root of the most significant emotional issues in our lives. The...
Dialectical Behavior Therapy (DBT) developed by Marsha Linehan, PhD is a mindfulness-based version of Cognitive Behavior Therapy to improve mood management, interpersonal relationships, and overall quality of life. It is a multi-prong approach utilizing specific...
By Linda Anders, Certified Life & Relationship Coach, CPPM Newfield Network, Inc., CIH, Stillpoint Foundation, PAX graduate, Evolving Wisdom, Inc. CITO, CU, and Fem Power. Understanding how men and women think and feel helps you create a more satisfying, healthy,...
By Robyn Cooper-Henning, LAC Young adults and teens are under an enormous amount of pressure. They may look fine on the outside or they may show visible symptoms of stress, such as eating and sleeping changes, anxiety, indecision, lack of motivation, etc. The...
Whether you are dating, married, partnered, separated or divorced there are ways to keep your relationship warm! If you find your significant relationship is not giving you the love you want, start by asking yourself what is...