Class Details

Online DBT – U Class – This is a condensed version of traditional DBT designed for young adults.  We offer this as a convenient option and an effective overview of DBT. We will use Marsha Linehan’s Dialectic Behavioral Therapy (DBT) Skills Training Manual; as well as other related resources.

This class is focused on the unique concerns of young adults wanting to improve focus, productivity, mood and interpersonal relationships.

Your DBT class instructor has over 25 years experience teaching and providing DBT therapy.  However, the class is not meant to be group therapy. It is a class and therefore no insurance is accepted. 

Your therapist (if you have one) will help you apply the skills individually or you can make use of our DBT skills coaching sessions. Urgent matters are not handled by the DBT class instructor, or by coaches, so an emergency plan and emergency contact may be necessary.

Once you and your therapist have determined that this version of the DBT skills training will be appropriate for you, please register below to receive your intake forms and an intake call from us. If you have any questions feel free to call, email or use our contact form.

Curriculum follows an abbreviated version of traditional DBT’s 4 Modules: 

Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness

Resources

What is Dialectical Behavior Therapy (DBT)?

Workbook
DBT® Adolescents Skills Training Handouts and Worksheets

Traditional DBT Classes:
Triangle Area DBT

For University Age Clients
DBT-U: Dialectical Behavior Therapy for University Students