My specialty area of Dialectical Behavior Therapy training and Mindfulness will help you (or your loved one) cope with the emotional or personal challenges causing difficulty.  I have experience working with an array of mental health concerns, including life adjustment issues, severe mental health disorders, stress management and the unique needs of adolescents and young adults.  Together we will identify your goals, strengths and weaknesses, in order to determine the best plan for achieving a healthier, happier you.  I am out of network from insurance, however able to offer sliding scale rates; as well as out of network billing services to best accommodate your needs.

Therapeutic Approaches: Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Behavior Therapy and Motivational Interviewing.

I look at the whole person and all the areas of your life, that bring strengths or concerns, to address your emotional and personal challenges. We will take a collaborative approach to identify strategies to get you through difficult moments, so that you can reach your goals.