Life & Wellness Coaching

What is Life Coaching?

When you work with a life and wellness coach you will have an ally and guide to identify your strengths, unique skills and talents. You and your coach target your personal, health, professional and relationship goals with a tailored plan.   The best part of coaching is it is solution-focused, collaborative and non-judgmental.  And the expertise your coach brings to your life will help you achieve your goals and full potential to live the life you desire.

 We all have habits and behaviors of thinking and being. Some help us achieve balance and success and others get in the way of our confidence and productivity.  You and your coach will identify what enhances your life and what inhibits it.  It is exciting to think of your potential actualized.  Schedule with one of our specialized coaches for your unique needs!

What Life Coaching is Not

Life coaching is not a substitute for working with a licensed mental health professional. Licensed therapists work with you to diagnose and treat problematic behaviors, relationship issues, mood disorders and other mental illnesses.

A life coach can not diagnose or treat a mental illness. A life coach will help you look at where you are now, determine where you want to go and make a plan to achieve the desired results. Working with a coach can help you in many areas of your life and increase motivation to achieve your goals.

A life coach is a good fit for someone who is not in immediate, severe distress and does not engage in extremely unhealthy or life-threatening coping mechanisms.

Who is a Life Coach For?

• Do you feel unmotivated?
• Are you unhappy and unfulfilled in your job?
• Do you want to lose weight?
• Are you having relationship issues?
• Do you have quarantine stress?
• Do you have goals you don’t know how to achieve?

Knowing you want to change or achieve certain goals is one thing. Knowing how to achieve those goals is another. Often we feel stuck and unmotivated. Coaching is a great avenue for someone who wants to get “unstuck” in their career, relationships, health/fitness journey, or another area in their life.

Sometimes we don’t even know what the first step is in achieving our goals, much less the last step. If you want a person to guide you through a meaningful, step-by-step approach to reach your goals, coaching might be the approach for you.

How You Can Benefit From Life Coaching?

Provides Clarity and Direction to Life You Desire

• Create a clear vision for your life
• Define specific goals
• Create a step-by-step action plan geared towards success
• Become aware of the beliefs that have been stopping you
• Gain strategies for dealing with the roadblocks
• Learn tools and strategies you can use for the rest of your life

Your Coach as an Accountability Partner

• Unbiased support and feedback
• They will provide the inspiration, knowledge, motivation, perspective and feedback to keep you going
• Someone to cheer you on at each milestone

Increased Mental Wellbeing

• Learn how to “get out of your own way”
• Change limiting belief patterns
• Increased sense of self-worth, self-esteem and self-love
• Understanding of your true values and beliefs
• Increased Emotional Wellbeing
• Gain confidence as you gain control over your life
• Feel empowered in your life decisions
• Foster healthy relationships and attain better communication
• Feel proud with a sense of accomplishment from your new achievements
• Appreciate the here and now and life more consciously

You already possess the strength, skills and desire to live the life you want. By working with a life and wellness coach you will take ownership of the direction of your life and lead a happier healthier life.

Sessions are conveniently held online so you can attend from the comfort of your own home, or anywhere!