Challenging Negative Thoughts This could also be the time where you reach out to your supervisor or a colleague for support. In the role of any supervisor, it is part of their job description to ensure their employees complete what is needed. It is your job as an...
Something to consider. It’s a simple question but one that may play in the back of our minds. What’s missing for you?A coaching dialogue can offer a deeper self-awareness into what is and is not working for us. It often is just about us and has nothing to do with...
Exploring Needs and Boundaries The first step in stress management is taking inventory of all of the important areas in your life. When looking at the sources of your stress such as workload, workplace environment, relationships, family responsibilities, household...
What is Life Coaching? When you work with a life and wellness coach you will have someone that can work with you to identify your strengths, unique skills and talents. Coaches work with you in creating and setting goals and a step-by-step plan to achieve those goals...
Conflict is the inevitable and potentially productive result of two people relating intimately with each other. However, when was the last time a fight was actually productive? Most people in a fight, just want to convince the other of their point of view. In the end,...