Life truly is challenging at times. We may experience pain, grief, trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your stress, anxiety, depression, or recent loss, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.

I welcome the opportunity to join you on your journey to rediscovering your strengths, motivation, and feeling accepted just as you are. Using a strengths-based and Cognitive Behavioral Therapy (CBT) approach, I’m eager to help clients learn skills to challenge their inner critic and improve their quality of life and relationships.

My training is within a trauma-informed care model, providing a warm and supportive environment for both individuals and couples. I am committed to helping you work through difficulties and celebrate the joyful moments in life. With the right tools and support, you can heal and transform your life!

Areas I Specialize In To Help You

Trauma and PTSD                       Addiction

ADHD Alcohol Use                       Behavioral Issues

Bisexual                                        Chronic Pain

Anxiety                                          Stress Management

Depression                                   Low Self-Esteem

Grief                                              Major Life Changes

Trauma                                          LGBTQ+

Life Transitions                              Mood Disorders

Obsessive-Compulsive (OCD)       Parenting

Relationship Issues                        Self Esteem

Spirituality                                       Stress

Suicidal Ideation                              Women’s Issues

Chronic Pain                                    Codependency

Coping Skills                                     Family Conflict

Grief                                                  Lesbian

My Treatment Methods Include

Cognitive Behavioral (CBT)                                   Humanistic

Integrative                                                              Internal Family Systems (IFS)

Mindfulness-Based (MBCT)                                    Narrative

Person-Centered                                                     Psychodynamic

Relational                                                                 Somatic

Strength-Based                                                        Transpersonal
Trauma Focused

Manualized Therapies if requested

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