Give yourself the gift of looking at four key areas of your life with a holistic approach full of positive changes that will give you a better result. This series is a refreshing re-boot and reminder of taking care of you, so you can be your best self.

When you feel overwhelmed, it affects you emotionally, physically, and mentally. The treadmill we often find ourselves on robs us of energy, and we can lose sight of who we are, what we need and how to remain aligned with what inspires us and brings us joy, and personal fulfillment.

Part 1 – Detox your thinking mind

• Know what you want – work a vision that serves you in the best possible way
• Take decisive action with a plan
• Tap your inner determination to stay the course
• Learn the art of tuning into your intuition by trusting your feelings

Part 2 – Detox your body

• Assess your diet
• Decide what your WHY is.
• Put to practice extreme self-care
• Learn how to boost energy and handle stress

Part 3 – Detox your relationships

• Define who you are, what you value, and what that looks like for you
• Understand what drives you and the mood you live in.
• Develop healthy connections
• Let go of toxic relationships

Part 4 – Detox your Living Space

• Use your five senses to create your living environment
• Creative ways to organize your home
• Create positive energy flow in your home

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