Teen DBT Class – Online Via Zoom

Help For Teens With Anxiety, Depression, Mood and Personality Disorders 

Date:

  • Start Date: TBA
  • Meets Every Wed. Ongoing
  • 4 Week Commitment Required
  • New Students Taken Beginning of Each New Module About Every 4-Weeks

Time:

4 pm – 5:15 pm

Cost:

  • $70/class
  • Discount $240/4 classes
  • Initial Consult & Eval $70

Requirements

Ages:

14-18

Location:

*Classes Currently Held Via Zoom

4909-100 Waters Edge Dr., Raleigh, NC 27606 See on Map

Is Dialectical Behavioral Therapy (DBT) right for your teen? Does your teen struggle with out of control emotions, impulsive behavior and interpersonal challenges? Navigating the adolescent years can be confusing and challenging. Sensitive teens or teens with mood concerns often have big emotions which can be hard to understand and even harder to manage. Learning DBT skills helps teens modify their behavior to achieve more success at school, home and in their relationships.

About The DBT Class

The DBT program typically includes weekly classes and participation in individual therapy (with current therapist or with one of our DBT specialists).

The effectiveness of the class is best achieved when parents and therapists are involved in DBT skills education. There is no extra charge for the parent class or therapist consult group for attendees.

The class consist of 4 modules with each module taking approximately 4 weeks. 

 

1st. Module: Core Mindfulness

2nd. Module: Distress Tolerance

3rd. Module: Emotion Regulation

4th. Module: Interpersonal Effectiveness

Requirements

N

One DBT Overview class/month for caregiver or parent

N

Intake consultation and preregistration are required prior to attending the class

N

4-Week Commitment Required (Discount if you pay for 4 weeks up front)

Contact Us For More Information

At Mindful Mind and Body we welcome questions from you and/or your providers. Please fill out the form below with any questions you might have or to request a 15-min FREE consultation.

Classes Will Be Held ONLINE ONLY

4909-100 Waters Edge Dr. Raleigh, NC 27606

We are here to answer any questions you might have regarding out Teen DBT Class or our Individual Teen Counseling programs.

Phone: (919) 859-9768
Toll Free: (888)-217-6627
Fax: (919) 859-7108

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