Experienced Counselors, Therapists and Coaches – Free Initial Consultation

Mindful Mind and Body

Life Coaching and Psychotherapy Practice

For Adults, Adolescents and Couples

Welcome to Mindful Mind & Body

Counseling, therapy, coaching and mindfulness training to help you live your best life.

Mindful Mind & Body is your resource for improved well-being, relationships, and mood. 

We have experienced counselors, psychotherapists and life coaches with specialized training to address your unique needs.

If you are feeling overwhelmed, out of balance, losing focus or lack confidence, then talking with an experienced Life Coach or Therapist can help you feel better and live better.

Our providers can help you develop self-awareness of patterns and beliefs that are holding you back.  From there, we work with you to implement a plan to reduce those self-defeating behaviors while building healthier habits.  If you are ready to be your best self and live your best life, we are ready to help.

You do not have to keep struggling on your own.

See our Specialty Areas for a more comprehensive list of the issues we address and connect to that specialist.

 



Online Telehealth Services

All of our services are conveniently offered online.  You can work with a provider 1:1 or take a class from the comfort of home, while avoiding commute time to appointments. Learn More…

Mindfulness

We offer individual mindfulness sessions as well as group classes. Learning to stay in the present moment can enrich your life in many ways.

DBT

Dialectical Behavior Therapy enhances lives by improving coping and communication skills and reducing destructive behaviors. Learn More…

Individual Counseling

We work with clients in a one-on-one setting to improve stress, anxiety, impulsivity, weight and body issues as well as other specialties.

Child/Teen/Family

In our work with families, we provide one-on-one sessions for children and adolescents as well as group family counseling to improve functioning and relationships at school and at home.

Parenting Coaching

As parents, we can face many challenges. First-time parents, blended families, and parents with children with autism and ADHD can benefit.

Couples Therapy

We work with couples to reduce conflict and increase intimacy and enhance communications with love and understanding.

Request an Appointment

We welcome the opportunity to work with you to develop an individualized plan to help you achieve your goals. Schedule your 15-minute Free consultation today.

For more information on how to improve your life or relationships request your
15-minute FREE consultation today.

Name(Required)
Name of person seeking services (if different from above)(Required)
MM slash DD slash YYYY
*Please note that Resilience Coaching is not covered by insurance..
Do you have insurance?
Insurance Carrier
Specify Insurance Carrier:
To learn more about the benefits of out-of-network service, read this. To understand how to check your out-of-network benefits, read this.
0 of 1500 max characters
We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions, appointment requests or messages to our practitioners. By sending, you agree that the phone number you provided may be used to contact you.
Opt in to receive Text messages

Telehealth/Online Sessions Only

Email: admin@mindfulmind.com

Mail:1300 Stonemoor Ct.
Raleigh, NC 27606

To Receive Monthly Wellness Tips – Sign Up For Our Newsletter: Mindful Transformations

Call Now